Comparing Nutrients in 300 calories Syrup, maple, CanadianVS Tomato Puree
Weight per 300 calories
Syrup, maple, Canadian
111g
Tomato Puree
790g
Syrup, maple, Canadian has 7.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Tomato Puree?
Syrup, Maple, Canadian VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Tomato Puree?
Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Tomato Puree:
300 calories of Syrup, maple, Canadian have 2.2 times more Vitamin B2 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.7 times more Vitamin B1, 128.6 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrup, maple, Canadian vs Tomato Puree:
300 calories of Syrup, maple, Canadian have 1.9 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 115 times more Iron, 7.8 times more Magnesium, 13.9 times more Potassium, 22.1 times more Sodium, 3.7 times more Zinc and 19.4 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Tomato Puree contain similar levels of Calcium per 300 calories.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, maple, Canadian have 1.7 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 49.7 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein