Nutrient Comparison: Syrup, maple, Canadian VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, maple, Canadian versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Tomato Puree:
- 7 ounces of Syrup, maple, Canadian have 2.6 times more Vitamin B1 and 15.9 times more Vitamin B2 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 18.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Tomato Puree:
- 7 ounces of Syrup, maple, Canadian have 6.1 times more Calcium, 13.6 times more Manganese and 1.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 16.2 times more Iron, 2 times more Potassium and 2.7 times more Water than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Tomato Puree contain similar levels of Magnesium per seven ounces.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, maple, Canadian have 7.1 times more Energy, 7.5 times more Carbohydrate and 12.4 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy