Comparing Nutrients in 100 calories Syrup, maple, CanadianVS Tomato Paste
Weight per 100 calories
Syrup, maple, Canadian
37g
Tomato Paste
122g
Syrup, maple, Canadian has 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Tomato Paste?
Syrup, Maple, Canadian VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Tomato Paste?
Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Tomato Paste:
100 calories of Syrup, maple, Canadian have 2.5 times more Vitamin B2 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 125 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrup, maple, Canadian vs Tomato Paste:
100 calories of Syrup, maple, Canadian have 2.3 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 89.2 times more Iron, 6.6 times more Magnesium, 14.8 times more Potassium, 21.6 times more Sodium, 3 times more Zinc and 7.5 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Tomato Paste contain similar levels of Calcium per 100 calories.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, maple, Canadian have 1.5 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 56.7 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein