Nutrient Comparison: Syrup, maple, Canadian VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Tomato Paste:
- 5 ounces of Syrup, maple, Canadian have 8.3 times more Vitamin B2 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 38 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Tomato Paste:
- 5 ounces of Syrup, maple, Canadian have 3 times more Calcium and 7.6 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 27.1 times more Iron, 2 times more Magnesium, 4.5 times more Potassium and 6.6 times more Sodium than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Tomato Paste contain similar levels of Zinc per five ounces.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, maple, Canadian have 3.3 times more Energy, 3.6 times more Carbohydrate and 4.9 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 17.2 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein