Nutrient Comparison: Tomato Paste VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Sweetener, syrup, agave:
- 5 ounces of Tomato Paste have 9.5 times more Vitamin A, 4.5 times more Vitamin B3, 1.3 times more Vitamin C and 4.4 times more Vitamin E than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 2 times more Vitamin B1, 2.5 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Sweetener, syrup, agave provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Sweetener, syrup, agave:
- 5 ounces of Tomato Paste have 36 times more Calcium, 40.6 times more Copper, 33.1 times more Iron, 42 times more Magnesium, 60.4 times more Manganese, 83 times more Phosphorus, 253.5 times more Potassium, 3.1 times more Selenium, 14.8 times more Sodium and 63 times more Zinc than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 20.5 times more Fiber and 48 times more Protein than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 3.8 times more Energy, 4 times more Carbohydrate, 5.6 times more Sugars and 9.5 times more Fructose than Canned Tomato Paste.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in five ounces.