Comparing Nutrients in 300 calories Tomato PasteVS Sweetener, syrup, agave
Weight per 300 calories
Tomato Paste
366g
Sweetener, syrup, agave
97g
Sweetener, syrup, agave has 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sweetener, syrup, agave?
Tomato Paste VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sweetener, syrup, agave:
300 calories of Tomato Paste have 35.9 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 16.9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 4.9 times more Vitamin C, 16.6 times more Vitamin E and 1.9 times more Vitamin K than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Paste as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sweetener, syrup, agave:
300 calories of Tomato Paste have 136.1 times more Calcium, 153.3 times more Copper, 125.2 times more Iron, 158.8 times more Magnesium, 228.3 times more Manganese, 313.8 times more Phosphorus, 958.4 times more Potassium, 11.8 times more Selenium, 55.8 times more Sodium, 238.2 times more Zinc and 12.1 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 77.5 times more Fiber and 181.5 times more Protein than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 1.5 times more Sugars and 2.5 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.