Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Sweetener, syrup, agave
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Sweetener, syrup, agave
97g
Sweetener, syrup, agave has 19.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Sweetener, syrup, agave?
Tomatoes In Juice With Salt VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Sweetener, syrup, agave:
300 calories of Tomatoes in Juice with Salt have 48.4 times more Vitamin A, 91.3 times more Vitamin B1, 6.5 times more Vitamin B2, 20 times more Vitamin B3, 9.2 times more Vitamin B6, 5.2 times more Vitamin B9, 14.4 times more Vitamin C, 11.7 times more Vitamin E and 2.2 times more Vitamin K than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Sweetener, syrup, agave:
300 calories of Tomatoes in Juice with Salt have 639.4 times more Calcium, 111.9 times more Copper, 122.7 times more Iron, 193.8 times more Magnesium, 263.5 times more Manganese, 329.4 times more Phosphorus, 925.2 times more Potassium, 8 times more Selenium, 557 times more Sodium, 232.5 times more Zinc and 80 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, 184.1 times more Fiber and 170.1 times more Protein than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 1.4 times more Sugars and 2.2 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 in 300 calories.