Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sweetener, syrup, agave:
- 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Vitamin A and 4.7 times more Vitamin B1 than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 3 times more Vitamin B2, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 8.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetener, syrup, agave provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sweetener, syrup, agave:
- 5 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 10 times more Magnesium, 13.6 times more Manganese, 17 times more Phosphorus, 47.8 times more Potassium, 28.8 times more Sodium and 4.1 times more Water than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 2.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 19.4 times more Energy, 22 times more Carbohydrate, 26.7 times more Sugars and 42.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.