Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sweetener, syrup, agave:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Vitamin A and 4.7 times more Vitamin B1 than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 3 times more Vitamin B2, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 8.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetener, syrup, agave provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sweetener, syrup, agave:
- 14 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 10 times more Magnesium, 13.6 times more Manganese, 17 times more Phosphorus, 47.8 times more Potassium, 28.8 times more Sodium and 4.1 times more Water than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 2.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 19.4 times more Energy, 22 times more Carbohydrate, 26.7 times more Sugars and 42.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.