Nutrient Comparison: Sweetener, syrup, agave VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Stewed Canned Tomatoes:
- 14 ounces of Sweetener, syrup, agave have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 13.8 times more Vitamin B6, 6 times more Vitamin B9, 2.2 times more Vitamin C and 9.4 times more Vitamin K than Stewed Canned Tomatoes.
- Both Sweetener, syrup, agave and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sweetener, syrup, agave as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Stewed Canned Tomatoes:
- 14 ounces of Sweetener, syrup, agave have 2.8 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 12.4 times more Copper, 14.8 times more Iron, 12 times more Magnesium, 11.8 times more Manganese, 20 times more Phosphorus, 51.8 times more Potassium, 55.3 times more Sodium and 4 times more Water than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 11.9 times more Energy, 12.3 times more Carbohydrate, 19.3 times more Sugars and 29.6 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.