Nutrient Comparison: Sweetener, syrup, agave VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Stewed Canned Tomatoes:
- 7 ounces of Sweetener, syrup, agave have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 13.8 times more Vitamin B6, 6 times more Vitamin B9, 2.2 times more Vitamin C and 9.4 times more Vitamin K than Stewed Canned Tomatoes.
- Both Sweetener, syrup, agave and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sweetener, syrup, agave as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Stewed Canned Tomatoes:
- 7 ounces of Sweetener, syrup, agave have 2.8 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 12.4 times more Copper, 14.8 times more Iron, 12 times more Magnesium, 11.8 times more Manganese, 20 times more Phosphorus, 51.8 times more Potassium, 55.3 times more Sodium and 4 times more Water than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 11.9 times more Energy, 12.3 times more Carbohydrate, 19.3 times more Sugars and 29.6 times more Fructose than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.