Comparing Nutrients in 1 kilogram Sweetener, syrup, agave VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Sweetener, syrup, agave	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	107% 3100kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	587% 764g	47.6% 62g	130g per day for Men 19-50 years
Sugars	938% 680g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	767% 556g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 124g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.2g	g per day for Men 19-50 years
Fiber	5.26% 2g	26.3% 10g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	180% 2.34mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	188% 225μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1% 10mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	6.2% 229g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetener, syrup, agave versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Stewed Canned Tomatoes:

• 1 kilogram of Sweetener, syrup, agave has 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 13.8 times more Vitamin B6, 6 times more Vitamin B9, 2.2 times more Vitamin C and 9.4 times more Vitamin K than Stewed Canned Tomatoes.
• Both Sweetener, syrup, agave and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Sweetener, syrup, agave as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Stewed Canned Tomatoes:

• 1 kilogram of Sweetener, syrup, agave has 2.8 times more Selenium than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 34 times more Calcium, 12.4 times more Copper, 14.8 times more Iron, 12 times more Magnesium, 11.8 times more Manganese, 20 times more Phosphorus, 51.8 times more Potassium, 55.3 times more Sodium and 4 times more Water than Sweetener, syrup, agave.
• 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• Both Sweetener, syrup, agave as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetener, syrup, agave has 11.9 times more Energy, 12.3 times more Carbohydrate, 19.3 times more Sugars and 29.6 times more Fructose than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5 times more Fiber than Sweetener, syrup, agave.
• 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Fiber
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Sweetener, syrup, agave as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.