Sweetener, syrup, agave has 11.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Stewed Canned Tomatoes?
Sweetener, Syrup, Agave VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.4 times more Vitamin A, 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 12.4 times more Vitamin B3, 2 times more Vitamin B9, 5.5 times more Vitamin C, 10.1 times more Vitamin E and 1.3 times more Vitamin K than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetener, syrup, agave as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 405.4 times more Calcium, 148.4 times more Copper, 176.2 times more Iron, 143.1 times more Magnesium, 140.7 times more Manganese, 238.5 times more Phosphorus, 617 times more Potassium, 4.2 times more Selenium, 658.8 times more Sodium, 202.7 times more Zinc and 47.6 times more Water than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetener, syrup, agave have 1.6 times more Sugars and 2.5 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 59.6 times more Fiber and 120.6 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Sweetener, syrup, agave as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.