Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetener, syrup, agave per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sweetener, syrup, agave:
- 1 pound of Tomatoes in Juice with Salt has 2.5 times more Vitamin A and 4.7 times more Vitamin B1 than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 3 times more Vitamin B2, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 8.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetener, syrup, agave provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sweetener, syrup, agave:
- 1 pound of Tomatoes in Juice with Salt has 33 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 10 times more Magnesium, 13.6 times more Manganese, 17 times more Phosphorus, 47.8 times more Potassium, 28.8 times more Sodium and 4.1 times more Water than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 2.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 9.5 times more Fiber than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 19.4 times more Energy, 22 times more Carbohydrate, 26.7 times more Sugars and 42.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of Sweetener, syrup, agave provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.