Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Tomatoes in Juice with Salt	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	85.7% 83g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	150% 48g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	239% 310g	130g per day for Men 19-50 years
Sugars	16% 11.6g	302% 219g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	15% 150mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	57.2% 1946mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, NESTLE, BUTTERFINGER Crisp per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 4.3 times more Vitamin B1 and 126 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin K per one pound.
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Tomatoes in Juice with Salt has 8.8 times more Sodium and 18.8 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 8.1 times more Copper, 8.9 times more Magnesium, 15.8 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 15.7 times more Selenium and 10.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium and Iron per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 29.1 times more Energy, 73.3 times more Fat, 311.5 times more Saturated Fat, 22.3 times more Omega 6, 19.7 times more Carbohydrate, 19 times more Sugars and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in one pound.