Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Crisp VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	72.7% 2109kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	85.7% 83g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	21.6% 28g	130g per day for Men 19-50 years
Sugars	302% 219g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	12% 4.54g	38g per day for Men 19-50 years
Protein	54% 30.3g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	15% 150mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	57.2% 1946mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.62% 23g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Stewed Canned Tomatoes:

• Candies, NESTLE, BUTTERFINGER Crisp have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 8.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 79 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Stewed Canned Tomatoes:

• Candies, NESTLE, BUTTERFINGER Crisp have 3.8 times more Copper, 7.4 times more Magnesium, 18.3 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium, 18.3 times more Selenium and 7.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Iron, 17 times more Sodium and 18.1 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, NESTLE, BUTTERFINGER Crisp have 17.9 times more Energy, 96.5 times more Fat, 407.4 times more Saturated Fat, 29.2 times more Omega 6, 11.1 times more Carbohydrate, 13.7 times more Sugars, 1.7 times more Fiber and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.