Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, sugar substitute, granulated, brown versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Sweeteners, sugar substitute, granulated, brown as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in five ounces.
Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Stewed Canned Tomatoes:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have 25.9 times more Calcium and 2.6 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 16 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium and 10 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweeteners, sugar substitute, granulated, brown as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have 13.3 times more Energy, 13.7 times more Carbohydrate and 2.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose and 1.7 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein