Comparing Nutrients in 1 pound Sweeteners, sugar substitute, granulated, brown VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	54.3% 1574kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	21.6% 28g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.091g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	12% 4.54g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	399% 3987mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	173% 2595mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Stewed Canned Tomatoes:

• Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Stewed Canned Tomatoes:

• Sweeteners, sugar substitute, granulated, brown have 25.9 times more Calcium and 2.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 16 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium, 4.3 times more Zinc and 10 times more Water than Sweeteners, sugar substitute, granulated, brown.

Comparison of macro-nutrients per 1 pound:

• Sweeteners, sugar substitute, granulated, brown have 13.3 times more Energy, 13.7 times more Carbohydrate and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Fructose and 1.7 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
• Both Sweeteners, sugar substitute, granulated, brown as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.