Sweeteners, sugar substitute, granulated, brown have 13.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Stewed Canned Tomatoes?
Sweeteners, Sugar Substitute, Granulated, Brown VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 40.9 times more Vitamin B1, 31.1 times more Vitamin B2, 19 times more Vitamin B5 and 15.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Stewed Canned Tomatoes:
300 calories of Sweeteners, sugar substitute, granulated, brown have 1.9 times more Calcium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 213.5 times more Copper, 110.9 times more Iron, 26.7 times more Magnesium, 35.8 times more Manganese, 33.4 times more Phosphorus, 70.8 times more Potassium, 5.2 times more Sodium, 56.7 times more Zinc and 133.7 times more Water than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars, more Fructose, 22.2 times more Fiber and 5.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein