Comparing Nutrients in 300 calories Sweeteners, sugar substitute, granulated, brownVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sweeteners, sugar substitute, granulated, brown
86.5g
Canned Tomatoes with Green Chilies
2000g
Sweeteners, sugar substitute, granulated, brown have 23.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Canned Tomatoes with Green Chilies?
Sweeteners, Sugar Substitute, Granulated, Brown VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 52.4 times more Vitamin B1, 29.3 times more Vitamin B2, 42.8 times more Vitamin B5 and 158.8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Canned Tomatoes with Green Chilies:
300 calories of Sweeteners, sugar substitute, granulated, brown have 1.9 times more Calcium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 297.4 times more Copper, 37.6 times more Iron, 42.4 times more Magnesium, 138.8 times more Manganese, 40.5 times more Phosphorus, 63.5 times more Potassium, 16.2 times more Sodium, 75.2 times more Zinc and 238.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Protein