Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, sugar substitute, granulated, brown versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 6.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Sweeteners, sugar substitute, granulated, brown as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Canned Tomatoes with Green Chilies:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have 44 times more Calcium and 1.4 times more Sodium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 12.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 10.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweeteners, sugar substitute, granulated, brown as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have 23.1 times more Energy, 23.4 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein