Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, sugar substitute, granulated, brown versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 6.7 times more Vitamin B1, 5.2 times more Vitamin B2 and 4.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Tomato Juice with Salt:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have 87.9 times more Calcium and 2.3 times more Sodium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 10.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, sugar substitute, granulated, brown have 20.4 times more Energy, 24 times more Carbohydrate, 1.6 times more Sugars and 2.4 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Sweeteners, sugar substitute, granulated, brown as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 100 grams.