Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrup, maple, Canadian per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Syrup, maple, Canadian:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 7.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 1.9 times more Vitamin B1 and 66.8 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Syrup, maple, Canadian:
- 100 grams of Canned Tomatoes with Green Chilies have 2.4 times more Iron, 44.6 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 5.5 times more Calcium, 1.9 times more Magnesium, 17.4 times more Manganese, 2.1 times more Potassium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrup, maple, Canadian contain 18 times more Energy and 18.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, maple, Canadian provide inadequate amounts of Protein in 100 grams.