Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Syrup, maple, Canadian:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 7.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 1.9 times more Vitamin B1 and 66.8 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Syrup, maple, Canadian:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Iron, 44.6 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 5.5 times more Calcium, 1.9 times more Magnesium, 17.4 times more Manganese, 2.1 times more Potassium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrup, maple, Canadian contain 18 times more Energy and 18.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, maple, Canadian provide inadequate amounts of Protein in five ounces.