Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Syrup, maple, Canadian
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Syrup, maple, Canadian
111g
Syrup, maple, Canadian has 18 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Syrup, maple, Canadian?
Canned Tomatoes With Green Chilies VS Syrup, Maple, Canadian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Syrup, maple, Canadian?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Syrup, maple, Canadian:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 9.3 times more Vitamin B1, 142.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 3.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Syrup, maple, Canadian:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 42.5 times more Iron, 9.4 times more Magnesium, 8.6 times more Potassium, 802 times more Sodium, 3.3 times more Zinc and 52.8 times more Water than Syrup, maple, Canadian.
Both Canned Tomatoes with Green Chilies and Syrup, maple, Canadian contain similar levels of Manganese per 300 calories.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Syrup, maple, Canadian.
Both Canned Tomatoes with Green Chilies and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Protein