Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, sugar substitute, granulated, brown versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 6.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Sweeteners, sugar substitute, granulated, brown as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have 44 times more Calcium and 1.4 times more Sodium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 12.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 10.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweeteners, sugar substitute, granulated, brown as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have 23.1 times more Energy, 23.4 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein