Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Syrup, maple, Canadian
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Syrup, maple, Canadian
111g
Syrup, maple, Canadian has 10.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Syrup, maple, Canadian?
Stewed Canned Tomatoes VS Syrup, Maple, Canadian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Syrup, maple, Canadian?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Syrup, maple, Canadian:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 91.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 3.5 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Syrup, maple, Canadian:
300 calories of Stewed Canned Tomatoes have 3.2 times more Calcium, 125.6 times more Iron, 5.9 times more Magnesium, 9.6 times more Potassium, 255 times more Sodium, 2.5 times more Zinc and 29.6 times more Water than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 3.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 57.4 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein