Nutrient Comparison: Stewed Canned Tomatoes VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Syrup, maple, Canadian:
- 14 ounces of Stewed Canned Tomatoes have 8.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 1.4 times more Vitamin B1 and 36.3 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Syrup, maple, Canadian:
- 14 ounces of Stewed Canned Tomatoes have 12.1 times more Iron, 24.6 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 3.2 times more Calcium, 1.8 times more Magnesium, 39 times more Manganese and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Syrup, maple, Canadian contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 5.5 times more Fructose and more Fiber than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 10.4 times more Energy, 10.9 times more Carbohydrate and 17 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrup, maple, Canadian provide inadequate amounts of Protein in 14 ounces.