Nutrient Comparison: Stewed Canned Tomatoes VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Syrup, maple, Canadian:
- 5 ounces of Stewed Canned Tomatoes have 8.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 1.4 times more Vitamin B1 and 36.3 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Syrup, maple, Canadian:
- 5 ounces of Stewed Canned Tomatoes have 12.1 times more Iron, 24.6 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 3.2 times more Calcium, 1.8 times more Magnesium, 39 times more Manganese and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Syrup, maple, Canadian contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 5.5 times more Fructose and more Fiber than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 10.4 times more Energy, 10.9 times more Carbohydrate and 17 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrup, maple, Canadian provide inadequate amounts of Protein in five ounces.