Nutrient Comparison: Tomatoes in Juice with Salt VS Tapioca Pearls per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Tapioca Pearls:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 143.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- Both Tomatoes in Juice with Salt and Tapioca Pearls provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Tapioca Pearls:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Calcium, 2.6 times more Copper, 10 times more Magnesium, 2.4 times more Phosphorus, 17.4 times more Potassium, 115 times more Sodium and 8.6 times more Water than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 2.8 times more Iron and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Fiber than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 22.4 times more Energy, 25.6 times more Carbohydrate and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.