Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Tapioca Pearls:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 143.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry Tapioca Pearls have similar amounts of Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Tapioca Pearls:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 2.6 times more Copper, 10 times more Magnesium, 2.4 times more Phosphorus, 17.4 times more Potassium, 115 times more Sodium and 8.6 times more Water than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 2.8 times more Iron and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry Tapioca Pearls have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Fiber and 4.2 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 22.4 times more Energy, 25.6 times more Carbohydrate and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Tapioca Pearls have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.