Nutrient Comparison: Tapioca Pearls VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tapioca Pearls versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tapioca Pearls vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- Both Tapioca Pearls and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tapioca Pearls vs Stewed Canned Tomatoes:
- 1 kilogram of Tapioca Pearls has 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Calcium, 5.6 times more Copper, 12 times more Magnesium, 2.9 times more Phosphorus, 18.8 times more Potassium, 221 times more Sodium and 8.3 times more Water than Dry Tapioca Pearls.
- Both Tapioca Pearls and Stewed Canned Tomatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Dry Tapioca Pearls as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tapioca Pearls has 13.8 times more Energy and 14.3 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Tapioca Pearls and Stewed Canned Tomatoes offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.