Comparing Nutrients in 100 calories Tapioca PearlsVS Stewed Canned Tomatoes
Weight per 100 calories
Tapioca Pearls
28g
Stewed Canned Tomatoes
385g
Tapioca Pearls have 13.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Stewed Canned Tomatoes?
Tapioca Pearls VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 158.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11.6 times more Vitamin B5, 29.3 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Tapioca Pearls as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 23.4 times more Calcium, 77.1 times more Copper, 11.6 times more Iron, 165.2 times more Magnesium, 7.4 times more Manganese, 39.3 times more Phosphorus, 259.1 times more Potassium, 10.3 times more Selenium, 3043 times more Sodium, 19.5 times more Zinc and 114.7 times more Water than Dry Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.5 times more Sugars, 15.3 times more Fiber and 65.9 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Dry Tapioca Pearls as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.