Lets compare vitamin content per 7 ounces of Tapioca Pearls vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 11.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Dry Tapioca Pearls as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tapioca Pearls vs Stewed Canned Tomatoes:
Dry Tapioca Pearls have 1.9 times more Manganese and 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 5.6 times more Copper, 12 times more Magnesium, 2.9 times more Phosphorus, 18.8 times more Potassium, 221 times more Sodium, 1.4 times more Zinc and 8.3 times more Water than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Tapioca Pearls have 13.8 times more Energy and 14.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.8 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars and Fiber per 7 oz.
Both Dry Tapioca Pearls as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.