Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Teff per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Teff:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 3.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cooked Teff.
- While 1 kg of Cooked Teff contains 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Teff provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Teff have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Teff have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Teff:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Potassium, 14.4 times more Sodium and 1.3 times more Water than Cooked Teff.
- While 1 kg of Cooked Teff contains 1.5 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 42.1 times more Manganese, 7.1 times more Phosphorus and 9.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Teff contains 6.3 times more Energy, 5.7 times more Carbohydrate, 1.5 times more Fiber and 4.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein