Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Teff:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cooked Teff.
While Cooked Teff contains 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Teff have similar amounts of Vitamin B6 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Teff:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Potassium, 14.4 times more Sodium and 1.3 times more Water than Cooked Teff.
While Cooked Teff contains 1.5 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 42.1 times more Manganese, 7.1 times more Phosphorus and 9.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Cooked Teff contains 6.3 times more Energy, 5.7 times more Carbohydrate, 1.5 times more Fiber and 4.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Teff have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.