Nutrient Comparison: Tomatoes in Juice with Salt VS Waffles, gluten-free, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B12, 1.6 times more Vitamin E and 4.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Potassium and 2.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 1.7 times more Copper, 3.1 times more Magnesium, 11.5 times more Manganese, 21.1 times more Phosphorus, 4.4 times more Sodium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Sugars and 1.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 16.4 times more Energy, 35.4 times more Fat, 23 times more Saturated Fat, 192.5 times more Omega 3, 16.4 times more Omega 6, 12.4 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein