Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Waffles, gluten-free, frozen, ready-to-heat
114g
Waffles, gluten-free, frozen, ready-to-heat have 16.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Waffles, gluten-free, frozen, ready-to-heat?
Tomatoes In Juice With Salt VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 118.1 times more Vitamin B1, 22.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4 times more Vitamin B5, 27.2 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 3.9 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Tomatoes in Juice with Salt have 13.6 times more Calcium, 9.6 times more Copper, 14.9 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 25.3 times more Potassium, 28.8 times more Selenium, 3.7 times more Sodium, 3.9 times more Zinc and 35.9 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 24.2 times more Sugars, 43.1 times more Fructose, 22.3 times more Fiber and 4.8 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2.2 times more Fat and 11.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein