Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cookies, chocolate cream covered biscuit sticks
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cookies, chocolate cream covered biscuit sticks
67g
Cookies, chocolate cream covered biscuit sticks have 27.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, chocolate cream covered biscuit sticks?
Tomatoes In Juice With Salt VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Tomatoes in Juice with Salt have 558.8 times more Vitamin A, 226.3 times more Vitamin B1, 7.7 times more Vitamin B2, 31 times more Vitamin B3, 64.6 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 42.7 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Tomatoes in Juice with Salt have 18.4 times more Calcium, 6.5 times more Copper, 17.7 times more Iron, 7.8 times more Magnesium, 2.6 times more Phosphorus, 29.5 times more Potassium, 1.3 times more Selenium, 15.1 times more Sodium, 3.7 times more Zinc and 175.4 times more Water than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Carbohydrate, 2.8 times more Sugars, 10.6 times more Fiber and 2.2 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.2 times more Fat, 13.2 times more Saturated Fat and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 300 calories.