Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 8.1 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.6 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and 15 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Tomatoes in Juice with Salt have 6.3 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 10.8 times more Phosphorus, 21 times more Selenium, 1.9 times more Sodium and 7.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, chocolate cream covered biscuit sticks contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate cream covered biscuit sticks contain 27.9 times more Energy, 90 times more Fat, 370.1 times more Saturated Fat, 69.2 times more Omega 6, 14.7 times more Carbohydrate, 9.8 times more Sugars, 2.6 times more Fiber and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in five ounces.