Comparing Nutrients in 5 ounces Cookies, chocolate cream covered biscuit sticks VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	22% 634kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	55.7% 18g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	56% 9.5g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	49% 35.4g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.028g	g per day for Men 19-50 years
Fiber	18.7% 7.1g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	25.3% 14g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.4% 0.1mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.68% 0.91mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23.6% 0.57μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	7.1% 71mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	7.55% 257mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	20% 302mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.58% 21.4g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Stewed Canned Tomatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Stewed Canned Tomatoes:

• 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 10.7 times more Vitamin E than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• Both Cookies, chocolate cream covered biscuit sticks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Stewed Canned Tomatoes:

• 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.5 times more Calcium, 2 times more Copper, 3 times more Magnesium, 9.2 times more Phosphorus, 24.5 times more Selenium and 5.3 times more Zinc than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron and 6.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Stewed Canned Tomatoes contain similar levels of Potassium and Sodium per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate cream covered biscuit sticks have 17.2 times more Energy, 118.4 times more Fat, 484 times more Saturated Fat, 90.7 times more Omega 6, 8.3 times more Carbohydrate, 7.1 times more Sugars, 5 times more Fiber and 11 times more Protein than Stewed Canned Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cookies, chocolate cream covered biscuit sticks as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.