Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cookies, Marie biscuit:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C and 1.8 times more Vitamin E than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 11.8 times more Vitamin B1, 14.1 times more Vitamin B2, 5.4 times more Vitamin B3, 4.4 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cookies, Marie biscuit:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, more Iron and 9.4 times more Water than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 2.3 times more Magnesium, 9.7 times more Phosphorus, 1.5 times more Potassium, 39.8 times more Selenium, 1.7 times more Sodium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, Marie biscuit contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, Marie biscuit contain 15.6 times more Energy, 55.7 times more Fat, 203.5 times more Saturated Fat, 39.3 times more Omega 3, 21 times more Omega 6, 11.4 times more Carbohydrate, 6 times more Sugars, 3.5 times more Fiber and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein