Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cookies, Marie biscuit
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cookies, Marie biscuit
74g
Cookies, Marie biscuit have 15.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, Marie biscuit?
Stewed Canned Tomatoes VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cookies, Marie biscuit:
300 calories of Stewed Canned Tomatoes have 140.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C, 28.8 times more Vitamin E and 9.9 times more Vitamin K than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, Marie biscuit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cookies, Marie biscuit:
300 calories of Stewed Canned Tomatoes have more Calcium, 17.3 times more Copper, more Iron, 6.7 times more Magnesium, 1.6 times more Phosphorus, 10.5 times more Potassium, 9.3 times more Sodium, 4.4 times more Zinc and 146 times more Water than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 2.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 2.6 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 3.6 times more Fat, 13 times more Saturated Fat and 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, Marie biscuit offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 300 calories.