Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cookies, vanilla sandwich with creme filling, reduced fat have 16.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cookies, vanilla sandwich with creme filling, reduced fat
Stewed Canned Tomatoes VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin C, 10.3 times more Vitamin E and 15 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Stewed Canned Tomatoes and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Stewed Canned Tomatoes have 13.2 times more Calcium, 23.7 times more Copper, 9.6 times more Iron, 16.3 times more Magnesium, 5.4 times more Phosphorus, 32.4 times more Potassium, 10.2 times more Sodium, 7.5 times more Zinc and 238.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 1.5 times more Sugars, 7.7 times more Fiber and 3.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.4 times more Fat and 7.5 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.