Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 8.7 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 18.6 times more Vitamin B9 and 1.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Copper, 2 times more Potassium and 14.6 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 1.7 times more Iron, 3 times more Phosphorus, 29.3 times more Selenium, 1.6 times more Sodium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 16.3 times more Energy, 54.8 times more Fat, 122.1 times more Saturated Fat, 14.8 times more Omega 6, 12.6 times more Carbohydrate, 10.7 times more Sugars, 2.1 times more Fiber and 4.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in one kilogram.