Nutrient Comparison: Stewed Canned Tomatoes VS Andrea's, Gluten Free Soft Dinner Roll per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 5.4 times more Vitamin B1, 8.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Iron, 1.3 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 3.5 times more Magnesium, 11.4 times more Manganese, 6.4 times more Phosphorus, 15.3 times more Selenium, 2.5 times more Sodium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 9.9 times more Energy, 43.2 times more Fat, 6.5 times more Carbohydrate, 2.9 times more Fiber and 6.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein