Nutrient Comparison: Stewed Canned Tomatoes VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 5.4 times more Vitamin B1, 8.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Iron, 1.3 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 3.5 times more Magnesium, 11.4 times more Manganese, 6.4 times more Phosphorus, 15.3 times more Selenium, 2.5 times more Sodium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 9.9 times more Energy, 43.2 times more Fat, 6.5 times more Carbohydrate, 2.9 times more Fiber and 6.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein