Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Andrea's, Gluten Free Soft Dinner Roll
195g
Andrea's, Gluten Free Soft Dinner Roll has 9.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Andrea's, Gluten Free Soft Dinner Roll?
Stewed Canned Tomatoes VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Stewed Canned Tomatoes have 8.2 times more Calcium, 10 times more Copper, 14.8 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 12.4 times more Potassium, 4 times more Sodium, 2.2 times more Zinc and 20.3 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Manganese per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 11.7 times more Sugars, 12 times more Fructose, 3.4 times more Fiber and 1.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 4.4 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 500 calories.