Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Kamut:
- 1 kilogram of Tomatoes in Juice with Salt has 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.5 times more Vitamin E than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cooked Kamut have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Kamut:
- 1 kilogram of Tomatoes in Juice with Salt has 3.7 times more Calcium, 14.4 times more Sodium and 1.5 times more Water than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 4 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 15.1 times more Manganese, 8.6 times more Phosphorus, 45.6 times more Selenium and 15.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Kamut contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Khorasan Wheat contains 8.3 times more Energy, 8 times more Carbohydrate, 2.3 times more Fiber and 7.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Kamut offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein