Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Kamut
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Kamut?
Tomatoes In Juice With Salt VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Kamut?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Kamut:
100 calories of Tomatoes in Juice with Salt have 49.9 times more Vitamin B1, 15.1 times more Vitamin B2, 2.5 times more Vitamin B3, 13.1 times more Vitamin B6, 6 times more Vitamin B9 and 20.3 times more Vitamin E than Cooked Kamut.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Kamut:
100 calories of Tomatoes in Juice with Salt have 30.3 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 9.6 times more Potassium, 118.6 times more Sodium and 12 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.8 times more Manganese, 5.5 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Kamut contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.9 times more Sugars and 3.6 times more Fiber than Cooked Kamut.
Both Tomatoes in Juice with Salt and Cooked Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.